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Showing posts with label Main Dish. Show all posts
Showing posts with label Main Dish. Show all posts

Thursday, January 5, 2012

Ginger and Cilantro Baked Tilapia


I know we haven't been posting for a while, but this recipe I found on pinterest is so ridiculously delicious that I had to share.

This is one of my favorite dishes I've tried on Pinterest.  It is delicious.  Lots of flavor, not at all dry, and super fast and easy.  Everyone loved it.  I didn't make nearly enough.  It was a bit spicy for some, so I've toned down the jalapeno a bit, but not cut it out altogether, because it really adds to the yumminess. I'm altering the proportions for my family of 6 (with a little bit of leftovers) and based on my personal taste.

Ginger and Cilantro Baked Tilapia

6 tilapia fillets (or similar thin white fish) - about 2 pounds
1/2  jalapeno pepper
6-7 garlic cloves
3 inch grated fresh ginger (3 tablespoons)
6 tablespoons soy sauce
3/4 cup chicken broth
1 Tablespoon sesame oil
1 cup chopped cilantro
Scallions, chopped for garnish
Extra cilantro, to garnish

Heat the oven to 475ºF. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
Chop the pepper and garlic, and grate the ginger. Put in a small food processor with the soy sauce, chicken broth, sesame oil, and cilantro. Whir until blended. Pour the sauce over the fish, rubbing it in a little. Bake for about 8 minutes, or until the fish flakes easily and is cooked through (mine took about 12 minutes). It will be very moist and gelatinous, still.
Garnish with scallions and cilantro. Serve immediately.  We had it with cilantro-lime rice and a green salad.

Recipe Source: Faith Durand from thekitchn.com

Monday, August 15, 2011

Breakfast Pizzas (for dinner)



As meal planning and cooking have gone right out the window this summer, this quickie meal is one we've had a lot. It's a great one for 6pm when I still haven't nailed down a dinner plan, and I haven't been to the store in weeks, as it uses ingredients I keep in the freezer (ham or bacon, English muffins) or have on hand (cheese, eggs). It is pretty kid friendly also, one of Isaac's favorite meals.

I am just giving my short version of the instructions, as this is a pretty adaptable recipe. If you want the full details the link is here at Our Best Bites.

English muffins of your choice (Costco sells them cheap; we freeze the extras for quick pizzas or breakfast sandwiches)
Eggs (for 6 whole muffins you'll want about 4 eggs)
Milk (2 teaspoons per egg)
salt
Tabasco to taste (be fairly generous, it makes a big difference)
Shredded cheddar or Monterey jack cheese
Toppings (we use bacon or ham and whatever vegetables need to be eaten in our fridge: bell peppers, mushrooms, green or red onions, tomato slices, diced green chiles, even zucchini)

Preheat oven to 400 degrees. Grease baking sheet generously or use a silicon baking mat or parchment. In shallow bowl whisk together eggs, milk, salt, and tabasco. Slice each muffin in half horizontally if they are not pre-sliced. Soak each half in the egg mixture (like french toast) and place on baking sheet, cut side up.

Top generously with meat or veggies of your choice and then with shredded cheese. Bake for 15 minutes and serve immediately.




Monday, March 7, 2011

Navajo Tacos



I love navajo tacos. But, what I don't love is the canned chili my mom would typically serve on top of the fry bread when I was younger. I am not really a fan of canned chili so I knew I needed to give this dish a little bit of a make over. I know that I probably could have used my homemade chili in place of the canned chili but I wanted something with a bit more mexican type flavor. I checked a book out from the library called "Not you mothers slow cooker cookbook". I have really liked the book and it has lots of different ideas that I have never seen before. The recipe that caught my eye was the "easiest black beans and rice chili" recipe. It got me thinking that I could swap out the canned chili for this black beans and rice chili. The result was a huge success. I even called my mom right after we finished dinner to let her know that I had improved the already yummy navajo taco.

Black bean and brown rice chili:
This chili would be really great on its own too. When everything was done cooking, I did add about 3/4 c. of water to get the thinner consistency I wanted.

2 (15 oz.) cans black beans
1 (14.5 - 16 oz.) can crushed tomatoes
1/2 c. brown rice
1 tsp. onion powder
1/8 tsp. garlic powder
1/4 tsp. cumin
1/2 tsp. dried oregano
1/2 -1 whole canned chipotle chili, cut into small pieces (These can be pretty spicy so be aware. Also, you can freeze the remaining chilies for another time.)
Pour the beans and their liquid and the tomatoes into the slow cooker. Add the brown rice and spices. Stir to combine. Cover and cook on low 6-8 hours. (I think this cook time will depend on your slow cooker. I used my smallest slow cooker and the low setting was not high enough so I turned it to high after and few hours and it was fine.)

Here is the recipe for the fry bread. I know that Amy has posted her recipe on here as well so if you have tried that one and like it go ahead and stick with that one. This is the one that I have always made.

3 c. flour
1 Tbsp. baking powder
1 1/2 c. warm milk
1 tsp. salt

Combine ingredients and knead into a smooth ball. Cover and let stand for 30 min. Cook in about 1c.- 1 1/2c. hot oil. I just usually cut off a piece of dough, stretch it out the the size/thickness that I want and drop it into the oil. Cook both sides until lightly browned.

Top Navajo tacos with lettuce, cheese, sour cream, tomatoes, olives, guacamole or salsa. Also, I usually break up the fry bread into smaller pieces before I top it with the chili and the other toppings so that it is easier to eat. The picture shows it in on whole piece because I thought it would look better for the picture. You can eat it however you want I just thought I would suggest it.

Monday, February 7, 2011

Chicken 'n' Garfunkel

Hey Ladies,

First of all, I'm sorry - I tried to post something from YouTube onto my other blog and it kept posting it here, so if you have about 50 notifications in your emails telling you a new post entitled "Lovely Little Listen" was posted, my bad. My very, very bad.

Secondly, here's one of my favorite recipes of all time. My sister gave it to me forever ago and I don't know where it came from originally, but it was before this thing called the internet took over the world.

It takes some time and a little bit of effort, but it's soooo worth it and your family will soooooo love you when they eat it.

It might be a good Valentine's Day dinner, so I'm posting it for your tasty goodness pleasure.

{rest assured it tastes much prettier than it looks}

Chicken 'n' Garfunkel

6 chicken breasts, pounded flat
6 slices mozzerella cheese
salt & pepper to taste
2 c. flour
1 egg, beaten
2 c. bread crumbs {I've used panko crumbs with great results}
1/4 c. butter, melted
1/2 c. white grape juice

1 T. parsley
1/2 t. sage
1/2 t. rosemary
1/2 t. thyme

{If you know Simon and Garfunkel's music, those last 4 ingredients are where this dish got it's name.}

Preheat oven to 350 degrees, sprinkle salt and pepper onto each breast, place a slice of cheese on each, roll up and secure with a toothpick. Dip in flour, egg, bread crumbs, and place in a baking dish.

In small bowl, mix together butter, parsley, sage, rosemary and thyme; drizzle over chicken. Bake for 30 minutes, then pour white grape juice over chicken. Bake 20 more minutes.

Your home will smell of heaven and the angels will dine with you.

Saturday, January 8, 2011

Mexican Skillet Pasta


So, this is a very simple meal, but I think we are always in need of more last minute meals. It's humble, hearty, and it's something that isn't too hard to get my kids to eat :). I apologize ahead of time for my vagueness in measurements... this is just one of those meals that you throw in whatever until it tastes good to you... oh, and I'm really bad at writing things down.

Half a box of elbow macaroni
1 lb burger (you could use chicken if you prefer)
1 small onion, chopped
1 small bell pepper, chopped
2 cloves of garlic, minced
1 (14 1/2 oz) can diced tomatoes, undrained
1 (8 oz) can tomato sauce
+/- 1 c. salsa
1 can black beans, rinsed and drained
1 can green chiles
2-3 tsp chili powder
1/2-1 tsp cumin
S & P to taste
2 c shredded cheese

Cook macaroni according to package. Meanwhile, in large skillet, cook burger, onion, peppers, and garlic until burger is browned, seasoning with salt and pepper. Add tomatoes, tomato sauce, salsa, beans, chiles, and seasonings. Top with cheese, cover and cook until heated through and cheese has melted (5-10 minutes).

Friday, November 19, 2010

Green chili enchilada sauce

Lately, I've been trying to rid my house of MSG & GM products (which equals pretty much any processed food). It gets a bit tricky to find decent replacements for some of the products I use on a regular basis (does anybody have a really good ranch recipe?), but by darn, I'm on a mission. It requires a lot of label reading, and wouldn't you know it, the canned enchilada sauce that I use to use was full of MSG. So, here is a recipe for a homemade version that I found. I can't remember where in the world wide web that I found it, so unfortunately, I can't give due credit.

2 Tbl oil
1/2 onion, chopped
1 lrg garlic clove, chopped
3 Tbl flour
1/4 tsp cumin
1/4 tsp black pepper
1 1/2 c. chicken broth (I use the concentrated veg. broth. Thanks again Heather!)
1 c. anaheim or poblano chilies, roasted & peeled OR 1c. canned chopped green chilies (I usually use the canned)
1/4 tsp oregano
1/2 tsp salt (I just use more veg broth, to taste, to add a little more flavor along with the salt - this stuff has been the best substitute for boullion (holy MSG!)
2 tsp chopped jalapenos (optional)

Heat oil in saucepan over medium heat. Add the onion and garlic, cover and cook for about 5 minutes to soften the onions, but not browning them. Stir in the flour and cook for 2 minutes while stirring (it will clump up with the onions, but it's okay). Gradually pour in broth, whisking constantly to prevent lumps. Add all the remaining ingredients and bring to a boil. Reduce heat to low and simmer for 30 minutes, stirring occasionally. It should be thick enough to coat a spoon - if it's too thick, add a little water. You can store this in the fridge for a week or so. It congeals when cold, but will return to liquid when reheated.

*If you prefer a less chunky sauce, then blend it in a blender until smooth.

A really good recipe to use this in is these honey lime chicken enchiladas. I highly recommend giving them a try if you haven't done so already. My sister in law brought these to us after I had the baby, and they are now one of our favorites. They are also really good with shredded pork.

Wednesday, May 19, 2010

Bacon Wrapped Turkey Kabobs

When these babies are grilled correctly, they are amazing. They trick is to get them cooked through without burning them. Steve can do it, but I can’t. I served them undercooked to my parents, and completely charred to a few guests last summer. I think the trick is to keep the heat low, and make sure the bacon gets crispy. 

Ingredients:
2 cloves garlic, minced
1 tsp basil
1/2 tsp black pepper
1/4 cup vegetable oil
1/4 cup soy sauce
2 Tbls lemon juice
1 Tbls brown sugar
2 (3 pound) boneless turkey breast halves
1 (16 oz) pakage of bacon

You might also need:
Fresh Pineapple Chunks, Cherry Tomatoes, Sweet Onions, yellow squash, zucchini or any other type of veggies that you want on your kabobs. (Sometimes I save a little marinade for any veggies that might benefit from some extra flavor)

Directions:
Cut turkey into 1" cubes. In a large bag, combine first 7 ingredients and mix well. Add turkey to marinade and let sit for about an hour, or more. Even overnight if you want to.

When its time to put together your kabobs, cut bacon slices in half and wrap each piece of turkey with a 1/2 strip of bacon. Then assemble your kabobs with desired fruits and veggies.

Grill kabobs until the bacon is all nice and crispy and enjoy. Makes about 10 kabobs with 4 pieces of turkey on each kabob. This will vary depending on how many veggies you put on the kabobs.

I get turkey breast halves at Smith’s. Sometimes they have them in the butchers case or sometimes by the chicken in a Jenni-O package.
If you don’t have turkey, I’m sure chicken would also be tasty.

If you didn’t want to use chicken or turkey – how good would shrimp be? Or, how good would bacon wrapped anything be? But seriously,
I have a recipe for bacon wrapped water chestnuts that we make at Christmas time, and I think they might work as a substitute for those of you who are not to hip on poultry.

Saturday, May 15, 2010

Chicken Salad

We had this at a Relief Society dinner a couple years back, and I've been asked for the recipe multiple times. So, I suppose that makes it a keeper. I will add a picture next time I make it.

2 cups cooked chicken, chunked or shredded
2 cups chopped celery
1 1/2 cups grapes, halved
1/2 cup cashews
1/3 cup Light Mayo*
3/4 cup Light Miracle Whip*
1/2 tsp. Onera
1/8 tsp. garlic powder
1/8 tsp. salt
pepper to taste (optional)

*I switch the amount of mayo and miracle whip because I prefer mayo.

Also, Onera is a locally made seasoning that you can purchase at Days behind the produce section and in front of their seafood case. It is quite tasty, and in the summer we love to saute our zucchini with it.

Monday, May 10, 2010

Alfredo sauce with a little less guilt

This is what I make when I need/want an alfredo sauce. I hate the bottled stuff and I also cringe at all the cream that 'real' alredo sauce recipes call for, so this is what I came up with. I guess it might not taste like the real deal, but my family really likes it.


3 Tbl butter
1/4 c flour
3 c milk
2-3 cloves garlic, minced
about 1/2 tsp pepper
2-3 tsp chicken bouillon
3/4 - 1 c parmesan cheese

Melt butter in medium saucepan over medium heat along with garlic. Let garlic cook a couple of minutes, then whisk in flour and cook another minute. Add half of the milk and whisk until smooth and thick. Add the rest of the milk, pepper, bouillon and whisk frequently until it thickens up (about 10-15 min - be patient). Add parmesan cheese and stir until melted and smooth.

*So, I apologize for the vague measurements - I don't really measure things out (except the first 3 ingredients), I just add everything to taste. This is what I like, but you may not be as big a fan of bouillon as me, so you could just add some salt and other seasoning you feel would work. Also, you can adjust the thickness to your liking by adding more/less milk.

Wednesday, April 28, 2010

Mexican Chowder and A Passionate Product Endorsement


I don't know if this sort of thing is allowed, Neisha, feel free to delete it.

Some of you have heard me bear testimony of my favorite vegetable broth. My friend told me about broth from the Asian market and how it would change my life, and it has. I don't use any other stock any more.

The ingredients are: kale, cabbage, carrot, radish, turnip, broccoli, and salt--no msg, hydrolyzed soy protein, or anything like that. It has fantastic flavor and no hint of chemical taste.

Unfortunately, the market I got it from no longer sells it, neither do the two other Asia markets I checked. It has been a difficult search since I don't know how to Google in Chinese and Asian market proprietors don't speak much English. Anyway, I finally found it online here. I am going to order a bunch tomorrow (Thursday). If anyone is totally pumped by my endorsement and wants a bottle let me know. (It's $4.50 for 35 oz concentrate, you use 1 tsp to 1 cup water).

P.S. I make no money off the sale of this product.

And since, apparently, it is still soup weather:

Mexican (Chicken) Chowder

1 can cream of chicken soup (I usually use the powdered milk make-a-mix version)
2 C. broth (made from by beloved vegetable broth) or chicken broth
1 C. water
1 40z. can diced green chiles
2 T fresh cilantro
2 T taco seasoning
2 C. corn
2 C. chopped chicken (or 2 cans white beans)

1 C. sour cream

In large pan combine all ingredients except sour cream (unless you are using beans, add those after you have simmered). Bring to boil. Reduce heat and simmer 15 minutes. Stir in 1 cup hot mixture with the sour cream; return to sauce pan and heat through.

(I also added a cup or so of cooked brown rice to bulk it up a bit when I made it with beans)

Serve with tortilla chips and shredded cheese.

Tuesday, January 26, 2010

Pulled Pork BBQ Sandwiches

So, this isn't really a recipe - just yet another idea for that pork roast. I just wanted to include it because it is one of my boys favorites. All I do is: Cook a pork roast in a crock pot (in beef broth) on low all day, take it out and shred it. Dump the juices, put the pork back in and add bbq sauce. I think the most important part is to use a really good bbq sauce - not the cheap stuff. Once again, I would like to promote Danielle's bbq sauce on this blog - it's great. If I use a bottled sauce, I usually add some apricot preserves to my liking (Danielle's recipe is usually sweet enough). Also, I know some people add a little pop (i.e., sprite) to their sauce, which is also good. Serve on a yummy role and I'm sure your kids will love it (or are mine the only ones obsessed with bbq sauce?).

Southwestern Pulled Pork

I got this recipe from Taste of Home. It's another one we all like. I'll have to add a picture later.

Southwestern Pulled Pork
adapted from tasteofhome

3 lb-ish pork roast
1 c. barbecue sauce (make sure it's a good one. I suggest trying the one Danielle posted - it's fantastic!)
1 can (8 oz) tomato sauce
2 cans chopped green chiles
1 sweet onion, thinly sliced
2 Tbl chili powder
1 tsp cumin
1/2 tsp oregano

Cook the roast in 1-2 cups of beef broth, with some S&P and garlic powder in a crock pot on low for 6-8 hrs (or you can just cook the roast in all of the ingredients, if you don't care about draining off the drippings). Remove pork and shred. Remove juices from crock pot and add the rest of ingredients. Add shredded pork and continue to cook for about 2 more hours. Serve on tortillas with lettuce, cheese, tomatoes, sour cream, etc.

Sweet Pork

I got this recipe from the Sister's Cafe. I am a sucker for sweet + pork anything, so it's one of my favorites.

Sweet Pork
adapted from the Sister's Cafe

3 lb pork roast
1/2 c worcestershire sauce (the original recipe calls for 1 c. - I think it's unnecessary to use an entire cup)
1/2 c beef broth (to make up for the above)
1 c brown sugar
1 tsp oregano
1 tsp powdered ginger
1 tsp chili powder
1 tsp garlic powder
2 Tbl minced onions

Cook all ingredients in a crock pot on low for 6-8 hrs. One hour before serving, remove roast and shred it. Dump out juices, reserving about a cup. In crock pot mix 1 c. red enchilada sauce and 1 cup brown sugar, then add shredded pork. Add 1/2 - 1 cup of juices to your liking (the original recipe doesn't have you add any of the juice back in, but I think it adds to the flavor). Serve on tortillas with beans and rice, sour cream, cheese, etc.

Chile Verde

Okay. So I LOVE pork loin roasts. They are yummy, cheap (we buy the huge ones at Sam's and divide them into 3-4 smaller roasts), easy and the possibilities are endless. And, since about half our meals end up being some form of pork loin, I decided to list a few of the regulars... sorry, if it's a bit much pork to swallow.

First up, chile verde (or my americanized version anyway).


Chile Verde

3-4 lb pork roast
1 lrg can (28 oz) green chile enchilada sauce
1 large red pepper, chopped
1 onion, chopped
1 or 2 cans of green chiles (when I'm in a good mood, I like to roast, peel and chop my own)
1/2 - 1 tsp garlic powder
1/2 tsp cumin
chicken boullion to taste (about 2 tsp)

To cook the roast you could just combine everything in a crock pot, add the roast and cook all day, but I prefer to cook the roast first without the other stuff, so that I can drain off all the fat drippings and gunk. I cook my roast in the crock pot on low with about a cup or two of beef broth, with some S&P and garlic powder on the roast, for 6-8 hrs. A couple of hours before eating, combine the rest of the ingredients in a med. sauce pan and simmer, so that the veggies are soft. About an hour before serving, shred the pork, return to crock pot, and add the sauce . Serve on tortillas with beans and rice, sour cream, guacamole, cheese, etc.

Thursday, January 21, 2010

Chicken Tikka Masala


We really, really enjoy Indian food. Since we live at least an hour from a decent Indian restaurant, I've been trying to learn to make some of my favorites at home. I've been tweaking this recipe for a few months. To be REAL Tikka Masala you would need a tandoor oven, but this comes pretty darn close. This makes enough for all of us, with a little bit for me to have for lunch the next day.

Adapted from My Kitchen Cafe

Marinade and Chicken:
1 cup plain yogurt (I like the 2% Greek variety, but regular is fine)
1 tablespoons lemon juice (bottled is fine)
2 teaspoons ground cumin
1 teaspoon ground cinnamon
2 teaspoons paprika
2 teaspoons black pepper
1 tablespoons minced fresh ginger
1 teaspoon salt
3 large boneless, skinless chicken breasts; cut in half or quarters to cook faster

Combine all ingredients except chicken. Pour sauce over chicken and refrigerate for one hour. Grill chicken or cook chicken in frying pan, then cut into bite-size pieces. I prefer the taste of grilled chicken, so I grill it on my panini maker. Also, it's faster. Discard marinade. While the chicken is grilling, make the sauce.

Sauce:
1 tablespoon olive oil
1 clove garlic, minced
2 teaspoons ground cumin
2 teaspoons paprika
1/2 teaspoon salt
3 8-oz cans tomato sauce
1 1/4 cup cream (I use plain soy milk)
1/4 cup chopped cilantro for garnish

Heat oil in large skillet over medium heat. Saute garlic for one minute. Stir in cumin, paprika and salt, and stir until fragrant (I have learned this is one of the secrets to Indian food. It really brings out the flavors). Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add chicken pieces and simmer for another 10 minutes. Garnish with fresh cilantro. Serve over hot rice. We like jasmine or basmati rice.

Adapted from My Kitchen Cafe (and I swiped her photo)

Wednesday, November 25, 2009

Brined Turkey


Today we are getting ready to dunk the turkey. For the last 5 years, we have brined our turkey for Thanksgiving. I have never had a better turkey. Moist and flavorful. Some have asked us if it's too salty, but we have not noticed a huge difference. The only drawback is that you can't make homemade gravy from the drippings. So save the gibblets for gravy. This recipe is a mixture of several that Steve has perfected over the years.


Brine:

1 C Salt
1 C Brown Sugar
2 Oranges, quartered
2 Lemons, quartered
6 sprigs thyme
4 sprigs rosemary

You will also need some type of large container.
We use a 5 gallon bucket lined with a garbage bag.
To make the brining solution, dissolve the salt and sugar in 2 gallons of cold water (we do this right in the bucket). Squeeze the juice from the oranges and lemons into the water, and then throw the rinds in too. Then add the thyme, and rosemary. If you have a big turkey and need more brine than this, use 1/2 cup salt and 1/2 cup brown sugar for every gallon of water. Let the turkey sit in this brine for about 24 hrs. in the fridge or some other cold place. We leave ours in the garage - don't let it freeze though!

We Stuff the turkey with:

1 orange slice
1 yellow onion, cut into big chunks
1 stalk celery, cut into large pieces
1 carrot, cut into large pieces
2 bay leaves
2 sprigs of thyme
1/2 bunch sage
3 sprigs parsley

We Season the turkey this way:

1/4 of an orange
Room temperature butter
Salt and pepper

Rub the orange all over the turkey.
Rub butter all over the turkey - even under the skin too.
Season w/ salt and pepper as desired.

This is how we Cook the turkey:

You will need about 2-3 cups of chicken stock.

Cook at 325 degrees. Cook the turkey upside down (breasts down) for the first hour. Flip it over after that. Baste the turkey ever 45 min or so w/ a 1/2 Cup of chicken stock. As the turkey gets brown, tent it w/ aluminum foil. It took our 12lb. turkey about 3 hrs to cook.

We have cooked this in a bag before, and that works great too - it takes less time.

Tuesday, October 6, 2009

Italian Sausage Spaghetti


I LOVE using my crock pot. Its great for those crazy days when its just easier to make dinner in the morning (which, come to think of it, is just about every day). Spaghetti is always a hit at our house, and this sauce is a favorite of all members of our family. It makes a lot of sauce, so I've also used it when we invite people to dinner. Last, but not least, it freezes well, so I often make a double batch and freeze some for later.

1 pkg. (5-6 sausages) Italian sausage links cut into 1-inch pieces
1/2 c. diced onions- or a handful of dehydrated onion
3 T. sugar
1 t. dried oregano
1/2 t. salt
2 garlic cloves-minced
1-28 oz. can crushed tomatoes
1-15 oz. can tomato sauce
1-12 oz can tomato paste
1-15 oz. can Italian tomatoes-diced, stewed, whatever
1 lb. spaghetti noodles

Combine all ingredients in slow cooker, except the noodles. Cover and cook on low 8-10 hours. Serve over cooked noodles.

Note: You can also use turkey sausage, which I prefer, but I can't always find it here. I've had success with several different brands of sausage. The only time it didn't turn out was when I used Western Family brand. It was gross.

Thursday, August 27, 2009

Chicken with mushrooms and zucchini

Last one. I'm not exactly sure which blog site I got this off of, but I'm pretty sure it was either The Sisters' Cafe or My Kitchen Cafe. We liked this one a lot and the only adjustment I made was increasing the amount of sauce. I have posted the recipe with the changes.


Chicken with mushrooms and zucchini:

1 lb chicken, cut into 1" chunks
cornstarch for dusting
1 Tbl vegetable oil
1 Tbl sesame oil
4 Tbl soy sauce
2 Tbl balsamic vinegar
4 garlic cloves, minced
2 tsp ground ginger
2 Tbl oyster sauce (the original recipe doesn't call for this)
1 package of fresh button mushrooms
3-4 small zucchinis, cut into 1" chunks

Lightly dust chicken with cornstarch. Heat oils in large skillet or wok and fry chicken until golden brown. Remove from pan and drain on paper towels. Add zucchini and mushrooms to pan and stir fry for a few minutes. Add soy sauce, vinegar, garlic, ginger, and oyster sauce, and stir fry until veggies are fully cooked. Add the chicken back to pan and stir to coat with sauce. Serve over hot rice. I also through some cashews on top.

Sunday, August 23, 2009

California Grilled Veggie Sandwiches

It looks like Liz has beat me to it, but if your counter is covered with the same vegetables mine is right now, you can never have enough zucchini recipes.

I made these last week and told Dave, "Call me crazy, but I really love these sandwiches." To which he replied, "I really love these sandwiches too." I turned up my hearing aid and asked for a repeat, but he really did use the word "love" in connection with vegetable sandwiches. I think that's a fair endorsement.

  • 1/4 cup mayonnaise
  • 3 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons olive oil
  • 1 red bell peppers
  • 1 small zucchini
  • 1 red onion
  • 1 small yellow squash
  • loaf of foccaccia bread, or other artisan bread, sliced however you prefer for sandwiches
  • sliced or shredded Swiss or Provolone cheese
Combine mayonnaise, garlic and lemon juice in a small bowl. Cover and refrigerate while other ingredients are prepared.

Preheat grill to high heat.

Slice zucchini and squash lengthwise, a little thinner than a quarter inch. Slice bell peppers and onions the same thickness as the squash. Toss in a bowl with olive oil. Arrange on hot grill with zucchini and pepper near the middle and onions and squash around. Grill for about 3 minutes each side, or until they start to blacken. Remove from grill.

To assemble sandwiches. Spread each side of bread with mayonnaise. Layer vegetables as desired, top with cheese, and 2nd slice of bread. You may want to use toothpicks to hold it together. Place assemble sandwich on grill over low heat and cook until cheese is melted.

Recipe from allrecipes.com

May I also recommend, for your zucchini eating pleasure:

Pineapple Zucchini Bread, Prudence Pennywise's version that is a bit healthier and less cake-like, so when you eat it for breakfast you don't have to feel guilty, and

Pasta with Squash and Garlic, just a simple, fast way to cook up some zukes on a busy night.

Tuesday, August 11, 2009

Add a little Spice to your chicken

Grilled Southwestern Chicken

4-(5-6 oz) boneless chicken breasts
1/3 cup canola oil
3 Tb cider vinegar
1 Tb chopped fresh cilantro
2 tsp chili powder
1 tsp garlic powder
1 tsp Italian seasoning
1/2 tsp cumin
1/2 tsp salt
1/4 tsp ground pepper

Flatten chicken to even thickness and set aside. In a small bowl, combine all other ingredients an mix well. Place chicken and marinade in resealable plastic bag. Refrigerate 1-2 hours. Remove chicken and discard marinade. It is VERY important to grill this on low heat. The marinade will scorch otherwise. That is also why it is important to flatten the chicken.

Serve with salad greens and ranch dressing. YUMMY!

Also, if anyone out there has any great ideas for healthy, filling on the go breakfasts, it would be appreciated. Happy cooking!