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Tuesday, August 11, 2009

Add a little Spice to your chicken

Grilled Southwestern Chicken

4-(5-6 oz) boneless chicken breasts
1/3 cup canola oil
3 Tb cider vinegar
1 Tb chopped fresh cilantro
2 tsp chili powder
1 tsp garlic powder
1 tsp Italian seasoning
1/2 tsp cumin
1/2 tsp salt
1/4 tsp ground pepper

Flatten chicken to even thickness and set aside. In a small bowl, combine all other ingredients an mix well. Place chicken and marinade in resealable plastic bag. Refrigerate 1-2 hours. Remove chicken and discard marinade. It is VERY important to grill this on low heat. The marinade will scorch otherwise. That is also why it is important to flatten the chicken.

Serve with salad greens and ranch dressing. YUMMY!

Also, if anyone out there has any great ideas for healthy, filling on the go breakfasts, it would be appreciated. Happy cooking!

1 comment:

  1. I am always looking for new things to do with chicken. Thanks.